While sardines are not necessarily the most aesthetically appealing fish in the ocean, and no one can argue that they haven't suffered from their fair share of bad public relations, the health benefits of the tiny sea creature are undeniably potent, ranking them among the healthiest fish on the planet. Sardines are practically oozing when it comes to all of the good stuff that a food could contain, including, but not limited to, omega-3 fatty acids and calcium. The health benefits have become so universally recognized that entire diets have been created based upon the consumption of this tiny, soft-boned fish.
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