Last Updated:
April 3, 2012

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Get Help for Your Anxiety

Anxiety self-help represents an overall must to help keep signs or symptoms underneath control and live a traditional existence. A great deal of individuals over-worrying, and stay up awake at nighttime simply because of these ideas they may be searching. Nevertheless, even when this appears like stressing assists you avoid some 'catastrophe', it is disadvantageous. A number one tip for anxiety self-help is usually to develop a worry period, preferably in the exact same time each and every day. read more
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Dr. Poonam Khanna – Is my child a bully?

Some aggressive behavior actually is a normal part of growth and development. However, with time, children learn to control impulses that make them hit, fight or lash out at their peers. By being a role model, you can help your child to recognize the impact words and actions can have. But if you're concerned that your child might be a bully, look for these signs: read more
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