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April 3, 2012

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Boxing
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Muhammad Ali – Boxing Legend

Muhammad Ali was 70 on January 17th, 2012. He was the most feared adversary in the boxing ring in his long and dynamic career and with very good cause. He won the world heavy weight boxing championship three times after winning a gold medal at the Olympics and was voted sportsman of the century by the BBC and Sports Illustrated. read more
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Losing Fat Fast With This Sport

I love collecting fitness and workout DVD's. They're great motivation and are one of the best ways to workout at home. I have a DVD called Kickboxing Bootcamp and I want to share my experience with it... read more
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Boxing for fitness is a great way out of a rut

When you mention boxing, most people envision two strong athletes in a ring, adrenaline pumped and trying to destroy one another with their fists. Boxing for fitness is something entirely different where entire classes of people can achieve a great workout from a non-contact version of the sport. Boxing is fast becoming a popular way to exercise and keep fit, and it isn't hard to understand why when you take into account all the benefits the sport has to offer. Boxing increases strength, coordination, speed, endurance, and agility. You will learn the basic stance and how to control your feet. You will learn the basic punches like the jab, the hook, and the uppercut and how to combine them all effectively. Boxing is not necessarily for self-defence, but you will learn to throw a punch. And it will increase your self-confidence knowing that if anything goes awry you should be able to defend yourself. read more
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