How many calories a person must consume to lose weight is a very in-demand question these days. Lots of people are asking this mainly because they want to avoid exercising as much as possible. The good news is that this can be done, but the process usually varies from one person to another. This is because every person operates on a specific metabolism and in order to lose weight without exercise, they need to calculate their specific caloric needs daily.
A BMR is basically the amount of calories you burn off at rest or while doing daily activities which does not involve exercising. Unless your job requires strenuous physical activity, your BMR is basically the amount of energy you use on a normal day. It also varies depending on the weight, height, age and sex of a person.
The good news is that there are lots of BMR calculators today that can be accessed online for free. By using this, you will be able to find out what your maintenance calorie is. This usually ranges from one thousand to one thousand five hundred depending on personal factors. Once you have figured out what your maintenance calorie intake is, you can start planning your diet according to this system.
For example, if your maintenance calorie intake is at one thousand that means that you need to eat one thousand calories everyday in order to maintain your weight without additional exercises. Now, if you want to lose weight without exercising, you need to make sure that you eat less than your daily maintenance. This way, your body will be forced to burn off fat in your body to use as energy.
Say a person has a maintenance caloric intake of one thousand. If they make sure to eat only eight hundred calories everyday without exercising, their body would have a deficit of two hundred calories. In order to take care of that, your body would take two hundred calories using your body fat and burn it off for your energy needs.
Of course, there are some factors that you need to consider using this system. For one thing, it can be hard to estimate the specific calorie content of all the food you eat. This is why as much as possible, individuals are advised to eat fruit and vegetables to make it easier for them to maintain their weight.
The reason for this is simple: fruits and vegetables contain lesser calories. Say a person eats an apple for a snack which contains 95 calories. Compare that to an apple pie which carries an astounding four hundred calories. By eating the former instead of the latter, individuals can make sure that they stay below their calorie ceiling without going hungry.
Note that losing weight by referring to your basal metabolic rate is effective, but it only works to lose basic fat. It does not help you tone or develop your muscles in order to get that tight body. Hence, it is not enough for you to know how many calories you should eat to lose weight. Instead, you must also match this up with routine exercises.
Are you tired of not knowing how to lose weight the right way? For time-tested methods and other life-changing plans for keeping a healthy body and alert mind, check out the site How Many Calories To Lose Weight and find out how many calories should I eat a day. Free BMR/BMI calculator here too.